Sports Massage
I am here to help you de-stress, speed up recovery from injuries and bring your body back onto balance - in a way that suits you. I work with all kinds of people, from professional athletes to individuals just starting to go the gym, and treatments are always adapted to suit your specific needs. If I cannot offer the exact kind of treatment you need, I will happily refer you to an alternative specialist.
Initial Consultation
Having booked you appointment, you will receive a consultation form, which allows me to understand the kind of treatment you are after. We will go through this form when you arrive at my clinic and do any assessments that my be needed. You can then lie back and let your mind and body relax as I begin an exploratory treatment.
These initial consultations are always 45 minutes
When I have finished, we will discuss what I have found during the sessions and agree on how to go forward with any further sessions or rehabilitation exercises.
Recover Fast and Maintain Peak Performance
If you are suffering from tight muscles before or after sporting events, or need help with a certain injury. I offer personalised sports massage in Widnes that ensures your muscle function at an optimal standard. I have over 20 years of therapeutic experience and cater to both the casual gym-goers and professional athletes, always amending treatments by individual need. We will undertake a biomechanical assessment at the start of our time together to create the best possible manual therapy plan for you
Areas Sports Massage Can Help With
Athletes
- Relieve pain for pulled muscles, strains and sprains
- Reduce the risk of injury/ re-injury
- Bolster mobility, range of movement, and strength more rapidly following injuries or musculoskeletal surgery
- Stay injury-free and in top condition
Recreational
- Relieves aches and pains
- Remove 'knots' and stiffness in your shoulders and neck areas
- Improve postural awareness
- Reduce the muscular tension that builds up due to day-to-day stress
Treatments Available
Treatments are constantly changing and being added so please keep in touch on social media channels or sign up for my newsletter on the contact page for up to date news
Assessment
To understand the exact kind of treatment your body needs, we will go through a biomechanical assessment together. If you have a specific injury, for example, my work will involve learning about the origin or the problem and its severity, ahead of coming up with a bespoke treatment. You might be suffering from stiffness and as a result, need to be stretched and moved around in a certain way, or perhaps just want to lower your body's overall stress levels. Whatever your needs may be, we will look at the situation in detail and come up with the right way to move forwards
This may involve referrals to medical professionals for further investigations
Treatment
Depending on your requirements, I will deliver a combination of deep tissue massage, trigger point release, and a series of stretches top stimulate the circulation of blood and lymph fluids, thereby easing tension in the muscles and allowing for faster recovery. The process will begin with slow stokes to prepare your body, followed by deeper techniques that manipulate the muscle and ending with cooling down techniques. I will also give you advice on stretching and self-management, so you can maintain optimal condition after you leave the clinic
Pricing
- 20 minutes £20.00
- 30 minutes £26.00
- 45 minutes £33.00
- 60 minutes £43.00
- Dry Cupping Therapy £39.00
To book an appointment
call 01513456066
whats app 07855918237
or click on the link below to send a message
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